Directions:
- Pierce potato with a fork; place on paper towels in microwave oven. Microwave at high 5 minutes or until fork pierces potato easily, turning potato after 3 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potato.
- Bring 2 cups water to a boil in a saucepan; add quinoa and salt. Cook 15 minutes; drain.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions, cilantro, and jalapeño; sauté 1 minute. Add cumin, oregano, black pepper, and garlic; sauté 1 minute. Combine potato, quinoa, onion mixture, cottage cheese, and cheddar cheese in a bowl, stirring well. Let stand 5 minutes; stir in egg.
- Shape potato mixture into 10 patties. Carefully dredge each patty in panko. Place on a baking sheet. Cover and chill 10 minutes.
- Heat 1 1/2 teaspoons oil in skillet over medium heat. Add 5 patties to pan; cook 2 minutes on each side or until golden brown. Keep warm. Repeat procedure with remaining oil and patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.31 Kcal (1111 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 15% | |
| Sodium | 503.18mg | 21% | |
| Potassium | 267.48mg | 6% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 16% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 15% | |
| Sodium | 210.71mg | 21% | |
| Potassium | 112.01mg | 6% | |
| Total Carbs | 13.5g | 11% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 4.72g | 23% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.2mg | 16% | |
| Calcium | 39.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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