Directions:
- Place avocado and orange juice in blender; whirl.
- Add yogurt, TABASCO Sauce and salt; whirl until smooth.
- Refrigerate until ready to serve.
- Garnish with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.06 Kcal (946 kJ) | ||
| Calories from fat | 152.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 202.74mg | 8% | |
| Potassium | 706.39mg | 15% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 1mg | 6% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.5 Kcal (417 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 26% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 89.23mg | 8% | |
| Potassium | 310.9mg | 15% | |
| Total Carbs | 8.06g | 6% | |
| Sugars | 3.97g | 36% | |
| Dietary Fiber | 3.1g | 28% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 18.3mg | 69% | |
| Iron | 0.4mg | 6% | |
| Calcium | 41mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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