Avocado Banana Chilled Soup Recipe

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Ingredients:

Serving

2 ripe hass avocadoes, peeled, pitted and diced
2 large ripe bananas, peeled and sliced
1 cup milk
3/4-1 cup sugar ( start low)
4 tbsp lemon juice
1/2 tsp cinnamon
1/8 tsp nutmeg
1 quart plain yogurt
salt , if needed, to taste (i don'tsp use any)

Directions:

In a blender or food processor, puree avocados and bananas.
Add the milk, sugar, lemon juice, cinnamon, nutmeg and yogurt; blend until smooth.
Add salt, if needed.
Chill at least 3 hours prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.69 Kcal (1887 kJ)
Calories from fat	88.54 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	44.1mg	15%
Sodium	186.43mg	8%
Potassium	982.14mg	21%
Total Carbs	78.29g	26%
Sugars	66.44g	266%
Dietary Fiber	2.97g	12%
Protein	13.18g	26%
Vitamin C	19.4mg	32%
Calcium	505.5mg	51%

Amount Per 100 g
Calories	81.2 Kcal (340 kJ)
Calories from fat	15.95 Kcal
		% Daily Value*
Total Fat	1.77g	15%
Cholesterol	7.94mg	15%
Sodium	33.59mg	8%
Potassium	176.95mg	21%
Total Carbs	14.11g	26%
Sugars	11.97g	266%
Dietary Fiber	0.54g	12%
Protein	2.37g	26%
Vitamin C	3.5mg	32%
Calcium	91.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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