Directions:
- Sprinkle dash of salt on egg whites and beat unti stiff, but not dry.
- Add milk to flour and salt. Beat until smooth.
- Add baking powder and beat a few seconds more
- Fold in beaten egg whites.
- Stick in the pan till brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.81 Kcal (2013 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 2542.43mg | 106% | |
| Potassium | 1533.46mg | 33% | |
| Total Carbs | 94.77g | 32% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 8mg | 44% | |
| Calcium | 831.6mg | 83% | |
| Amount Per 100 g | |||
| Calories | 129.95 Kcal (544 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 687.14mg | 106% | |
| Potassium | 414.45mg | 33% | |
| Total Carbs | 25.61g | 32% | |
| Sugars | 2.68g | 40% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 5.69g | 42% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.2mg | 44% | |
| Calcium | 224.7mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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