Directions:
- Sift together flour, baking powder, salt, yeast and sugar substitute.
- In separate bowl, mix skim milk, water, beat in egg white, and vanilla extract.
- Slowly stir in wet ingredients to dry ingredients, divide into 7-8 sections, place into waffle iron for 1-2 min (or designated time by appliance).
- Remove waffles and enjoy! Theyre excellent with jam+powdered sugar. You actually might want to let the dough stand for a few minutes in a warm area, for the yeast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.56 Kcal (551 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 93.37mg | 4% | |
| Potassium | 130.6mg | 3% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.61 Kcal (936 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 158.71mg | 4% | |
| Potassium | 221.99mg | 3% | |
| Total Carbs | 45.79g | 9% | |
| Sugars | 4.17g | 10% | |
| Dietary Fiber | 2.32g | 5% | |
| Protein | 7.47g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 8% | |
| Calcium | 102.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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