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Low Fat Zucchini Muffins Recipe

Low Fat Zucchini Muffins Recipe

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Ingredients

Count

Nutrition

1981

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1 tbsp baking powder
1/4 tsp salt
1/4 tsp nutmeg
1/2 cup sugar
1 cup shredded zucchini , packed
1 tbsp lemon zest
2 tbsp canola oil
1 egg, lightly beaten
3/4 cup skim milk
1/3 cup raisins
1/4 cup chopped walnuts

Directions:

Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cases or spray pan with nonstick cooking spray.
In a large bowl, stir together flour, baking powder, salt, nutmeg and sugar. In a medium bowl, combine zucchini, lemon zest, canola oil, egg and milk, stirring well.
Make a well in the dry ingredients; add zucchini mixture, raisins and walnuts. Stir until just moist. Do not over mix. Spoon batter into muffin cups. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1981.2 Kcal (8295 kJ)
Calories from fat	487.8 Kcal
		% Daily Value*
Total Fat	54.2g	83%
Cholesterol	167.39mg	56%
Sodium	783.19mg	33%
Potassium	3863.75mg	82%
Total Carbs	331.58g	111%
Sugars	68.53g	274%
Dietary Fiber	15.27g	61%
Protein	51g	102%
Vitamin C	85.7mg	143%
Iron	17.9mg	99%
Calcium	1176.7mg	118%

Amount Per 100 g
Calories	212.25 Kcal (889 kJ)
Calories from fat	52.26 Kcal
		% Daily Value*
Total Fat	5.81g	83%
Cholesterol	17.93mg	56%
Sodium	83.91mg	33%
Potassium	413.94mg	82%
Total Carbs	35.52g	111%
Sugars	7.34g	274%
Dietary Fiber	1.64g	61%
Protein	5.46g	102%
Vitamin C	9.2mg	143%
Iron	1.9mg	99%
Calcium	126.1mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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