Three-Bean Salad Recipe

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Ingredients

Count

Nutrition

1934

Calories

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Ingredients:

Serving

1 15- oz can cannellini beans, drained and rinsed
1 15- oz can chickpeas, drained and rinsed
1 15- oz can kidney beans, drained and rinsed
2 celery stalks, finely chopped
1/2 red onion, finely chopped
1 cup fresh flat-leaf parsley leaves, finely chopped
2 tbsp finely chopped fresh rosemary
3 tbsp fresh lemon juice
1/4 cup extra-virgin olive oil
1 tsp kosher salt
1/4 tsp black pepper

Directions:

In a large bowl, combine the cannellini beans, chickpeas, kidney beans, celery, onion, parsley, and rosemary.In a small bowl, whisk together the lemon juice, oil, salt, and pepper. Drizzle the vinaigrette over the salad and toss. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1933.96 Kcal (8097 kJ)
Calories from fat	654.56 Kcal
		% Daily Value*
Total Fat	72.73g	112%
Sodium	4472.14mg	186%
Potassium	2350.22mg	50%
Total Carbs	242.06g	81%
Sugars	6.74g	27%
Dietary Fiber	57.11g	228%
Protein	84.59g	169%
Vitamin C	106.1mg	177%
Iron	20.9mg	116%
Calcium	681.5mg	68%

Amount Per 100 g
Calories	118.46 Kcal (496 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	112%
Sodium	273.94mg	186%
Potassium	143.96mg	50%
Total Carbs	14.83g	81%
Sugars	0.41g	27%
Dietary Fiber	3.5g	228%
Protein	5.18g	169%
Vitamin C	6.5mg	177%
Iron	1.3mg	116%
Calcium	41.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.9

Points
48

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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