Directions:
- Cut each sweet potato lengthwise into eight wedges. In a large bowl, combine sweet potatoes and the remaining ingredients; toss to coat. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 20-25 minutes or until tender, turning once. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.45 Kcal (609 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 166.68mg | 7% | |
| Potassium | 392.17mg | 8% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 7% | |
|---|---|---|---|
| Sodium | 138.7mg | 7% | |
| Potassium | 326.34mg | 8% | |
| Total Carbs | 20.22g | 8% | |
| Sugars | 4.89g | 23% | |
| Dietary Fiber | 2.98g | 14% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 1mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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