Directions:
- Place the potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
- In a small bowl, mash potatoes with milk. Beat in the goat cheese, cilantro, onion, jalapeno and garlic.
- Spoon into a 2-cup baking dish coated with cooking spray. Sprinkle with cheddar cheese. Bake, uncovered, at 350° for 15-20 minutes until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.03 Kcal (1332 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 15% | |
| Sodium | 272.95mg | 11% | |
| Potassium | 539.49mg | 11% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 443.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 150.23 Kcal (629 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 24% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 15% | |
| Sodium | 128.94mg | 11% | |
| Potassium | 254.84mg | 11% | |
| Total Carbs | 14g | 10% | |
| Sugars | 3.61g | 31% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 7.7g | 33% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1mg | 12% | |
| Calcium | 209.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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