Directions:
- Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
- Drain and return to the pan. Add milk, butter, chipotle pepper, salt and pepper; coarsely mash. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 3% | |
| Sodium | 230.63mg | 10% | |
| Potassium | 232.84mg | 5% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 6% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 3% | |
| Sodium | 276.21mg | 10% | |
| Potassium | 278.86mg | 5% | |
| Total Carbs | 16.67g | 5% | |
| Sugars | 3.97g | 13% | |
| Dietary Fiber | 2.75g | 9% | |
| Protein | 2.09g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 36.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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