Chili-Roasted Sweet Potato Nuggets Recipe

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Chili-Roasted Sweet Potato Nuggets
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Ingredients
6
Count
Nutrition
1341
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place sweet potato on a 17 x 12–inch baking pan. Drizzle with oil; toss with a spatula until coated. Combine brown sugar and remaining ingredients in a small bowl. Sprinkle brown sugar mixture over potato, tossing to coat.
  3. Bake at 450° for 20 minutes; turn with a spatula. Bake an additional 5 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1341.26 Kcal (5616 kJ)
Calories from fat 255.56 Kcal
% Daily Value*
Total Fat 28.4g 44%
Sodium 1791.21mg 75%
Potassium 4267.36mg 91%
Total Carbs 254.28g 85%
Sugars 53.18g 213%
Dietary Fiber 38.5g 154%
Protein 25.35g 51%
Vitamin C 25mg 42%
Vitamin A 12.5mg 417%
Iron 13mg 72%
Calcium 388.3mg 39%
Amount Per 100 g
Calories 104.45 Kcal (437 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 44%
Sodium 139.5mg 75%
Potassium 332.33mg 91%
Total Carbs 19.8g 85%
Sugars 4.14g 213%
Dietary Fiber 3g 154%
Protein 1.97g 51%
Vitamin C 1.9mg 42%
Vitamin A 1mg 417%
Iron 1mg 72%
Calcium 30.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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