Spicy Baked Sweet Potato fries Recipe

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Spicy Baked Sweet Potato  fries
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Ingredients:

  • 2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
  • 1 1/2 tbsp olive oil
  • 1/2 tsp chili powder
  • 1/4 tsp salt
  • 1/2 tsp onion powder

Directions:

  1. Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  2. In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  3. Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.25 Kcal (445 kJ)
Calories from fat 48.74 Kcal
% Daily Value*
Total Fat 5.42g 8%
Sodium 187.73mg 8%
Potassium 238mg 5%
Total Carbs 13.64g 5%
Sugars 2.66g 11%
Dietary Fiber 2.17g 9%
Protein 1.47g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 148.01 Kcal (620 kJ)
Calories from fat 67.9 Kcal
% Daily Value*
Total Fat 7.54g 8%
Sodium 261.51mg 8%
Potassium 331.54mg 5%
Total Carbs 19g 5%
Sugars 3.7g 11%
Dietary Fiber 3.02g 9%
Protein 2.05g 3%
Vitamin C 2mg 2%
Vitamin A 0.9mg 22%
Iron 1.5mg 6%
Calcium 37.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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