Chili-Rice Soup Gift Mix Recipe

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Chili-Rice Soup Gift Mix
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Ingredients
15
Count
Nutrition
52
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. NOTE: Ingredients do not contain salt, which allows recipient to salt to taste.
  2. Mix all dry ingredients together and pour into a sealable jar or plastic bag.
  3. Enclose Cooking Instructions (see below).
  4. Slip into a decorative celophane bag and attach a bow.
  5. Give as a hostess gift or add to a gift basket.
  6. COOKING INSTRUCTIONS: Bring 2 quarts of water to a boil.
  7. Add Dry Package Mix and tomatoes with green chilis.
  8. Stir and cook for 35-45 minutes, or until lentils and barley are tender.
  9. While soup is cooking, brown ground beef in a hot skillet until no longer pink, breaking up beef as you brown it.
  10. Pour beef into a colander and rinse under hot water.
  11. Drain well.
  12. Add to soup mixture.
  13. Add chili beans and continue to cook until beans are hot.
  14. Taste for seasonings, adding a little salt if needed.
  15. TO SERVE: Ladle into large bowls and serve with crackers, cornbread, or toasted sourdough bread.
  16. OPTIONAL GARNISHES: Top each serving with any or all of the following: grated cheddar cheese, a dollop of sour cream, chopped pickled jalapenos.
  17. VARIATIONS: (1) You can add or substitute (for the chili beans), any of the following: canned black beans, great northern beans, navy beans, kidney beans, or corn.
  18. You may need to add an additional cup or 2 of water.
  19. (2) Bulk sausage (beef or venison) can be substituted for the lean ground beef.
  20. NOTE: If you use plain canned tomatoes instead of tomatoes with green chilis, you will need to add a can chopped green chilies, or about 1/8-1/4 tsp.
  21. Crushed red pepper flakes or cayenne pepper to compensate for the heat nd flavor or the tomato/green chili mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.45 Kcal (220 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 8.67mg 3%
Sodium 714.69mg 30%
Potassium 121.62mg 3%
Total Carbs 5.62g 2%
Sugars 0.77g 3%
Dietary Fiber 1.4g 6%
Protein 4.48g 9%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 38.62 Kcal (162 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 2%
Cholesterol 6.39mg 3%
Sodium 526.15mg 30%
Potassium 89.54mg 3%
Total Carbs 4.14g 2%
Sugars 0.56g 3%
Dietary Fiber 1.03g 6%
Protein 3.3g 9%
Vitamin C 0.3mg 1%
Iron 0.5mg 4%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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