Directions:
- Place ingredients in large stockpot and cover with 10 cups of water.
- Bring to a boil, lower heat, cover and cook for 30 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1271.86 Kcal (5325 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 3254.73mg | 136% | |
| Potassium | 2089.22mg | 44% | |
| Total Carbs | 244.81g | 82% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 52.76g | 211% | |
| Protein | 55.9g | 112% | |
| Vitamin C | 16mg | 27% | |
| Iron | 18.9mg | 105% | |
| Calcium | 424.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 43.62 Kcal (183 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 12% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 3% | |
| Sodium | 111.64mg | 136% | |
| Potassium | 71.66mg | 44% | |
| Total Carbs | 8.4g | 82% | |
| Sugars | 0.26g | 30% | |
| Dietary Fiber | 1.81g | 211% | |
| Protein | 1.92g | 112% | |
| Vitamin C | 0.5mg | 27% | |
| Iron | 0.6mg | 105% | |
| Calcium | 14.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Layered Patchwork Soup Mix
Barley, Dried split peas, Uncooked white rice, Dry lentils and 7 more.. -
Vegetable and Ground Turkey Soup
Olive oil, Chopped celery, Onion, chopped, Ground turkey and 12 more.. -
Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers
Dried split peas, Barley, Brown lentils and 8 more.. -
Vegetable Biryani
Dry green lentils, Extra virgin olive oil, Onion, chopped and 11 more.. -
Cajun Dry Rub
Black pepper, Salt, Garlic powder and 5 more.. -
All Day Venison Pot Roast
Onions, chopped, Carrots , cut into 2-inch pieces and 9 more.. -
Low-Fat Homestyle Refried Beans
Onion, finely chopped, Canola oil, Garlic cloves, minced and 6 more.. -
Bierocks
Chopped onion, Ground turkey, Shredded cabbage and 10 more.. -
Home-Style Refried Beans
Chopped onion, Canola oil, Garlic cloves, minced and 6 more.. -
Chicken Barley Soup
Chicken broth, Carrots, Celery ribs, Barley and 5 more.. -
Chicken Vegetable Soup
Boneless skinless chicken breasts, cut into bite-size pie... and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
