Directions:
- In a large soup pot, saute ground beef until brown. Drain excess fat.
- Add celery, onions, green bell peppers, cabbage, kidney beans, vegetable juice, tomato juice, corn, diced tomatoes and chili powder. Bring to a boil, then reduce heat to low. Cover pot and let simmer about one hour, or until celery is tender. Add garlic powder and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.32 Kcal (244 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 37.72mg | 2% | |
| Potassium | 172.01mg | 4% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.02 Kcal (339 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 5% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 5% | |
| Sodium | 52.41mg | 2% | |
| Potassium | 238.99mg | 4% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 6.8g | 10% | |
| Vitamin C | 17.5mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 10% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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