Directions:
- Brown the ground beef in a skillet over medium heat; drain off the fat.
- Crumble the cooked beef into small pieces.
- In a large pot, combine the beef and all the remaining ingredients, and bring to a simmer over low heat.
- Cook, stirring every 15 minutes, for 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 520.5mg | 22% | |
| Potassium | 453.23mg | 10% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 16% | |
| Sodium | 292.01mg | 22% | |
| Potassium | 254.27mg | 10% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 9.56g | 34% | |
| Vitamin C | 11.6mg | 35% | |
| Iron | 1.3mg | 13% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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