Chili Mole Recipe

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Chili Mole
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Ingredients
7
Count
Nutrition
36
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Spray 4-5 qt slow cooker with cooking spray. In a 10 inch skillet, cook grnd beef or turkey and onion over med heat 8-10 minutes; stirring occasionally, until meat is thoroughly cooked; drain, if needed
  2. In cooker, mix beef or turkey mixture and remaining ingredients.
  3. Cover; cook on low heat setting 4-6 hours. Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.47 Kcal (153 kJ)
Calories from fat 12.3 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 7.85mg 3%
Sodium 68.25mg 3%
Potassium 176.17mg 4%
Total Carbs 3.31g 1%
Sugars 1.29g 5%
Dietary Fiber 1.11g 4%
Protein 3.22g 6%
Vitamin C 5.3mg 9%
Iron 0.6mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 62.33 Kcal (261 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 2%
Cholesterol 13.42mg 3%
Sodium 116.64mg 3%
Potassium 301.09mg 4%
Total Carbs 5.65g 1%
Sugars 2.21g 5%
Dietary Fiber 1.9g 4%
Protein 5.5g 6%
Vitamin C 9.1mg 9%
Iron 1.1mg 3%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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