Cornbread & Chili Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 (16 oz) jar chunky salsa
1 (15 oz) can kidney beans, drained
1 (14 oz) can mexican-style tomatoes, diced, undrained
1 (11 oz) can mexican-style corn, drained
1 (1 oz) package chili seasoning mix
1 (8 oz) box corn muffin mix
1/2 cup monterey jack pepper cheese, shredded
monterey jack pepper cheese, shredded for garnish
sour cream, for garnish

Directions:

Preheat oven to 400 degrees.
In heavy Dutch oven over medium-high heat cook ground beef until thorough cooked and no traces of pink are left.
Stir in salsa, beans, tomatoes, corn and chili seasoning mix.
Simmer for 10 minutes or until slightly thickened.
Meanwhile prepare corn muffin batter according to the directions on the package and set aside.
Spoon hot chili into the center of a 2 quart baking dish.
Spoon cornbread batter around the edges of the chili.
Bake for 20 minutes, sprinkle with cheese and bake another 5 minutes until the cheese is melted and the cornbread is deep golden brown.
Serve individual portions in shallow soup bowls and garnish with shredded cheese and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.56 Kcal (915 kJ)
Calories from fat	99.43 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	67.34mg	22%
Sodium	434.48mg	18%
Potassium	396.04mg	8%
Total Carbs	7.58g	3%
Sugars	1.56g	6%
Dietary Fiber	2.3g	9%
Protein	21.37g	43%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	176.78 Kcal (740 kJ)
Calories from fat	80.42 Kcal
		% Daily Value*
Total Fat	8.94g	17%
Cholesterol	54.47mg	22%
Sodium	351.43mg	18%
Potassium	320.33mg	8%
Total Carbs	6.13g	3%
Sugars	1.26g	6%
Dietary Fiber	1.86g	9%
Protein	17.28g	43%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	3%
Iron	2.1mg	14%
Calcium	123.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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