Sooz's Chili (Ground Beef and Beans) Recipe

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Ingredients:

Serving

2 lbs lean ground beef ( lean)
1 tsp cumin
2 garlic cloves, minced
1 tsp paprika
1/2 tsp oregano
1 tsp onion powder
3 tsp chili powder
2 tsp worcestershire sauce
1 tsp black pepper
1 tsp salt
2 tsp sugar (or equivalent splenda)
1 (15 oz) can tomato sauce
1 (6 oz) can tomato paste
1 (14 1/2 oz) can diced tomatoes (with liquid )
2 (15 oz) cans chili beans (with liquid )

Directions:

In a Dutch oven or large saucepan brown ground beef. In the last few minutes drain off the excess fat.
Add cumin, garlic, paprika, oregano, onion powder, chili powder, Worcestershire sauce, black pepper, salt, sugar, tomato sauce, tomato paste, and diced tomatoes and mix well.
Bring to a boil.
Reduce heat. Cover and simmer for 1 hour.
Add both cans of beans with their liquid.
Cover and simmer for an additional hour (or more!).
Serve in bowls over crumbled corn bread topped with shredded cheese and onions (for those who like onions).
****Sometimes I just brown the ground beef, add all of the rest of the the ingredients and then dump everything in a crock pot to simmer on low all day.***.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.11 Kcal (608 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	57.2mg	19%
Sodium	395.75mg	16%
Potassium	421.2mg	9%
Total Carbs	3.86g	1%
Sugars	1.48g	6%
Dietary Fiber	0.94g	4%
Protein	19.82g	40%
Vitamin C	1.7mg	3%
Iron	2.5mg	14%
Calcium	23mg	2%

Amount Per 100 g
Calories	132.55 Kcal (555 kJ)
Calories from fat	41.31 Kcal
		% Daily Value*
Total Fat	4.59g	8%
Cholesterol	52.25mg	19%
Sodium	361.49mg	16%
Potassium	384.73mg	9%
Total Carbs	3.53g	1%
Sugars	1.35g	6%
Dietary Fiber	0.86g	4%
Protein	18.1g	40%
Vitamin C	1.6mg	3%
Iron	2.3mg	14%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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