Cabbage Burger Casserole Recipe

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Cabbage Burger Casserole
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Ingredients
10
Count
Nutrition
138
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown the meat and onions.
  2. Add carrots, tomato juice, Worcestershire sauce, chili flakes.
  3. Season with salt and pepper.
  4. Lightly spray a 2 1/2 quart casserole dish (with lid) with oil.
  5. Put the cabbage in the bottom of the casserole dish.
  6. Add the meat mixture on top.
  7. Top with tomatoes.
  8. Cover and bake in a 350°F oven for 1 hour.
  9. Remove cover add cheese continue baking for a further 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.02 Kcal (578 kJ)
Calories from fat 44.11 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 41.74mg 14%
Sodium 166.38mg 7%
Potassium 449.69mg 10%
Total Carbs 7.4g 2%
Sugars 4.06g 16%
Dietary Fiber 2.16g 9%
Protein 15.64g 31%
Vitamin C 21.2mg 35%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 79.57 Kcal (333 kJ)
Calories from fat 25.43 Kcal
% Daily Value*
Total Fat 2.83g 8%
Cholesterol 24.06mg 14%
Sodium 95.91mg 7%
Potassium 259.23mg 10%
Total Carbs 4.27g 2%
Sugars 2.34g 16%
Dietary Fiber 1.24g 9%
Protein 9.02g 31%
Vitamin C 12.2mg 35%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 90.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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