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Beef-and-Butternut Squash Chili Recipe

Beef-and-Butternut Squash Chili Recipe

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Ingredients:

Serving

1 lb extra-lean ground beef
1 green bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 (14.5-oz) cans mexican-style stewed tomatoes, chopped
1 (16-oz) can chili beans
1/2 small butternut squash, peeled and cubed (about 1 1/2 cups)
1 cup low-sodium beef broth
1 1/2 tsp ground cumin
1 1/2 tsp chili powder
1 cup frozen corn kernels

Directions:

Cook beef, bell pepper, and next 2 ingredients in a Dutch oven over medium-high heat until meat crumbles and is no longer pink. Drain well, and return to Dutch oven.
Stir in tomatoes and next 5 ingredients; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes. Stir in corn, and cook, uncovered, 15 minutes or until squash is tender and chili is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1075.68 Kcal (4504 kJ)
Calories from fat	241.4 Kcal
		% Daily Value*
Total Fat	26.82g	41%
Cholesterol	285.99mg	95%
Sodium	1181.98mg	49%
Potassium	3539.76mg	75%
Total Carbs	91.15g	30%
Sugars	19.66g	79%
Dietary Fiber	15.7g	63%
Protein	112.62g	225%
Vitamin C	180.9mg	301%
Vitamin A	5.1mg	170%
Iron	65.2mg	362%
Calcium	262.1mg	26%

Amount Per 100 g
Calories	76.74 Kcal (321 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	41%
Cholesterol	20.4mg	95%
Sodium	84.32mg	49%
Potassium	252.52mg	75%
Total Carbs	6.5g	30%
Sugars	1.4g	79%
Dietary Fiber	1.12g	63%
Protein	8.03g	225%
Vitamin C	12.9mg	301%
Vitamin A	0.4mg	170%
Iron	4.7mg	362%
Calcium	18.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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