Taco Soup Recipe

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Taco Soup
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Ingredients
9
Count
Nutrition
212
Calories
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Ingredients:

Directions:

  1. BROWN MEAT AND ONIONS AND DRAIN.
  2. MIX RANCH & TACO SEASONING INTO MEAT
  3. ADD REST OF INGREDIENTS, UNDRAINED TO MIXTURE
  4. SIMMER 1 HOUR
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.27 Kcal (889 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 29.86mg 10%
Sodium 395.32mg 16%
Potassium 545.18mg 12%
Total Carbs 26.1g 9%
Sugars 3.48g 14%
Dietary Fiber 5.52g 22%
Protein 14.98g 30%
Vitamin C 4.3mg 7%
Iron 2.3mg 13%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 102.93 Kcal (431 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 8%
Cholesterol 14.48mg 10%
Sodium 191.7mg 16%
Potassium 264.37mg 12%
Total Carbs 12.66g 9%
Sugars 1.69g 14%
Dietary Fiber 2.68g 22%
Protein 7.26g 30%
Vitamin C 2.1mg 7%
Iron 1.1mg 13%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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