Mole De Olla Recipe

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Mole De Olla
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Ingredients:

Directions:

  1. Warm 1/4 cup of water in a small pot.
  2. Add pasilla chile and pink peppercorn and cook until the chiles are tender. Pasilla chile is dry so you will need to get a sharp knife to get inside and take the seeds and veins out before cooking it.
  3. Blend together chile, peppercorn, onion and garlic cloves.
  4. Fry pork in vegetable oil in a large pot (olla means pot in Spanish) until it starts turning brown.
  5. Squeeze orange and add the juice to the pork and cook together for about 5 minutes.
  6. In the meantime, cube chayote and cut the ear corn sideways in small cylinders.
  7. Add salsa and vegetables to the pot and pour water to cover all ingredients.
  8. Add salt to taste.
  9. Cook for about 35-40 minutes or until vegetables are tender.
  10. Serve hot with some chopped onion, fresh cilantro and the juice of half a lime. Note: for some strange reason Mexicans love to add lime to almost anything, fruit, stews, tacos, etc. In this case the addition of lime to the stew gives it a delicious touch that you can’t afford to miss)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.11 Kcal (817 kJ)
Calories from fat 180.6 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 21.37mg 7%
Sodium 18.56mg 1%
Potassium 114.07mg 2%
Total Carbs 0.9g 0%
Sugars 0.35g 1%
Dietary Fiber 0.21g 1%
Protein 2.79g 6%
Vitamin C 1.9mg 3%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 499.91 Kcal (2093 kJ)
Calories from fat 462.73 Kcal
% Daily Value*
Total Fat 51.41g 31%
Cholesterol 54.75mg 7%
Sodium 47.55mg 1%
Potassium 292.26mg 2%
Total Carbs 2.31g 0%
Sugars 0.89g 1%
Dietary Fiber 0.55g 1%
Protein 7.14g 6%
Vitamin C 4.8mg 3%
Iron 0.1mg 0%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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