Directions:
- In a large saucepan over medium-high heat, cook beef and onion until meat is no longer pink. Stir in tomatoes, tomato sauce, beans, chili powder, cumin, cayenne and garlic. Cover, reduce heat and simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.93 Kcal (699 kJ) | ||
| Calories from fat | 90.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 149.57mg | 6% | |
| Potassium | 304.01mg | 6% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.44 Kcal (638 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 15% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 16% | |
| Sodium | 136.59mg | 6% | |
| Potassium | 277.62mg | 6% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 13.82g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 11% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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