Directions:
- Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 7 minutes or until tender.
- Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Drain potatoes and add to the skillet. Stir in the chili starter, peas, parsley and salt. Bring to a boil. Reduced heat; simmer, uncovered, for 5 minutes. Serve with sour cream if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.65 Kcal (1560 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 439.97mg | 18% | |
| Potassium | 949.89mg | 20% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 26.74g | 53% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 5.4mg | 30% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.05 Kcal (478 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 24% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 23% | |
| Sodium | 134.65mg | 18% | |
| Potassium | 290.72mg | 20% | |
| Total Carbs | 10.25g | 11% | |
| Sugars | 2.39g | 31% | |
| Dietary Fiber | 2.5g | 33% | |
| Protein | 8.18g | 53% | |
| Vitamin C | 3.9mg | 21% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 1.6mg | 30% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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