Directions:
- Brown ground beef, add onions, cook until onions are clear.
- Add cans of beans and tomatos.
- Add chili powder and salt and pepper.
- Let simmer 5-30 minutes (depending on the amount of time you have available)
- Each of these variations will make the chili spicier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 89.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 66.89mg | 3% | |
| Potassium | 262.75mg | 6% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 15% | |
|---|---|---|---|
| Cholesterol | 49.42mg | 16% | |
| Sodium | 70.55mg | 3% | |
| Potassium | 277.12mg | 6% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 15.46g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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