Directions:
- Grase 9 x 5-inch loaf pan.
- Preheat oven to 375-degrees F.
- Place bread in large bowl.
- Add water and let soak for 5 minutes.
- Drain off extra water.
- Mash bread with fork.
- Add next 7 ingredients (ground beef- pepper) to bread, mixing well.
- Transfer meat mixture to prepared pan.
- Bake for 30 minutes.
- Pour tomato sauce over meat loaf and sprinkle with oregano.
- Return to oven and bake 20- 30 minutes longer.
- Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.59 Kcal (945 kJ) | ||
| Calories from fat | 104.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 75.61mg | 25% | |
| Sodium | 663.92mg | 28% | |
| Potassium | 312.18mg | 7% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.96 Kcal (557 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 18% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 25% | |
| Sodium | 391.3mg | 28% | |
| Potassium | 183.99mg | 7% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 10.74g | 36% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.6mg | 15% | |
| Calcium | 69.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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