Directions:
- Heat 1 1/2 tbsp oil in heavy skillet over medium-high heat. Add finely chopped onion and saute until soft and beginning to brown, stirring often, about 12 minutes. Cool.
- Preheat oven to 350 degrees. Spray 8x8x2 square metal baking pan with nonstick spray.
- Whisk flour, cornmeal, baking powder, and salt in small bowl.
- Blend sharp cheddar cheese and crumbled queso fresco cheese together in medium bowl. Whisk egg, 1/3 cup of blended cheeses, 1/2 cup sour cream, creamed corn, and remaining 2 tbsp oil in large bowl. Add flour mixture; stir to blend. Stir in jalapeno and caramelized onions. Transfer batter to prepared pan, Sprinkle remaining 1/3 cup of blended cheeses over top.
- Bake until puffed and tester inserted into center comes out clean, about 35 minutes. Cool completely. Can be made 2 hours ahead. Let stand at room temperature.
- Cut into 1 squares. Place on platter. Top each square with dollop of sour cream, then small spoonful of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.36 Kcal (881 kJ) | ||
| Calories from fat | 133.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 16% | |
| Sodium | 217.66mg | 9% | |
| Potassium | 198.86mg | 4% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 198.79 Kcal (832 kJ) | ||
| Calories from fat | 126.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 23% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 16% | |
| Sodium | 205.68mg | 9% | |
| Potassium | 187.91mg | 4% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 1.55g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 131.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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