Directions:
- Preheat oven to 275.
- In a small skillet, warm the tablespoon of oil over medium heat.
- Add the onion and garlic and saute for 1 minute.
- Stir in the corn, mushrooms and salt and chipotles and continue cooking for about 5 minutes, till the vegetables are cooked through.
- On a griddle or in a large, heavy skillet, warm just enough oil to coat the surface, over medium heat.
- Cover the first tortilla with about one quarter of the vegetable mixture, a similar amount of cheese and 1 or 2 t cilantro.
- Top with a second tortilla.
- Transfer the quesadilla to the skillet and cook till the cheese is melted and the tortillas are lightly browned and chewy-crispy, about a minute per side.
- Drain, place the tortilla on a heat proof plate in the oven to keep warm.
- Repeat the assembly and cooking process with the remaining tortillas and filling, adding as many to the skillet as will fit comfortably at one time.
- Slice the quesadillas into wedges and serve hot, with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.68 Kcal (1585 kJ) | ||
| Calories from fat | 182.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 15% | |
| Sodium | 592.48mg | 25% | |
| Potassium | 328.09mg | 7% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 416.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 217.19 Kcal (909 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 31% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 15% | |
| Sodium | 339.82mg | 25% | |
| Potassium | 188.18mg | 7% | |
| Total Carbs | 19.03g | 11% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 2.51g | 18% | |
| Protein | 9.95g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.5mg | 4% | |
| Calcium | 239.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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