Directions:
- In 3-6 Tbsp of bacon fat/shortening, lightly brown the onion and add the 4 cloves of garlic. Remove the onions and garlic with a fork or a slotted spatula.
- Add to the remaining fat the chili powder that has been mixed with the 1 Tbsp flour. Make sure that there is enough fat in fryer. If not, add a Tbsp or so, so that it mixes well. Stir until the mixture is smooth.
- Add the meat and stir it around until all the chili mixture is absorbed.
- Then brown the meat, stirring it to get it brown, but not burned.
- When brown, stir in the tomatoes and cook gently for about 20 minutes.
- Then add the bay leaves, salt, oregano, red wine vinegar, and brown sugar.
- Cook about another 20 minutes and then add the red kidney beans.
- Cook slowly for about 2 hours.
- Then add the ripe black olives, after cutting them into thin slices, and use the pitted ones. and cook another 30 minutes.
- If the mixture looks too thick, add another can of tomatoes at the time you put in the kidney beans, Serve with a bowl of crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3875.68 Kcal (16227 kJ) | ||
| Calories from fat | 2044.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 227.18g | 350% | |
|---|---|---|---|
| Cholesterol | 930.88mg | 310% | |
| Sodium | 12259.53mg | 511% | |
| Potassium | 7375.85mg | 157% | |
| Total Carbs | 154.53g | 52% | |
| Sugars | 45.2g | 181% | |
| Dietary Fiber | 51.4g | 206% | |
| Protein | 336.43g | 673% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 44.3mg | 246% | |
| Calcium | 936mg | 94% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 350% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 310% | |
| Sodium | 468.67mg | 511% | |
| Potassium | 281.97mg | 157% | |
| Total Carbs | 5.91g | 52% | |
| Sugars | 1.73g | 181% | |
| Dietary Fiber | 1.96g | 206% | |
| Protein | 12.86g | 673% | |
| Vitamin C | 1.1mg | 49% | |
| Iron | 1.7mg | 246% | |
| Calcium | 35.8mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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