Lentil Tacos With Avocado Sour Cream Recipe

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Lentil Tacos With Avocado Sour Cream
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Ingredients:

Directions:

  1. Place lentils, bell pepper, onion, garlic, chili powder, cumin, lemon juice, peanuts, and water in a saucepan.
  2. Bring to a boil, lower to a simmer and cook covered until lentils are soft, approximately 1 1/2 hours.
  3. Drain any excess water and cool for at least 15 minutes.
  4. Add salt and pepper to taste.
  5. Add egg, mustard, chili powder, flour, oregano and parsley.
  6. Mix well.
  7. Heat 1 Tbs olive oil in a nonstick pan.
  8. Saute half of the mixture over medium heat until browned.
  9. Drain on paper towel.
  10. Repeat with 1 Tbs olive oil and other half of mixture.
  11. Meanwhile, mix sour cream, lime juice, garlic, avocado, and salt in a bowl.
  12. Spread some avocado sour cream on a tortilla.
  13. Spoon in some lentil mixture.
  14. Top with the rapini or spinach.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.54 Kcal (1891 kJ)
Calories from fat 134.77 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 37.34mg 12%
Sodium 224.02mg 9%
Potassium 862.39mg 18%
Total Carbs 63.7g 21%
Sugars 3.73g 15%
Dietary Fiber 21.51g 86%
Protein 20.7g 41%
Vitamin C 42.8mg 71%
Vitamin A 2.3mg 76%
Iron 155.9mg 866%
Calcium 235.5mg 24%
Amount Per 100 g
Calories 110.52 Kcal (463 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 23%
Cholesterol 9.14mg 12%
Sodium 54.83mg 9%
Potassium 211.08mg 18%
Total Carbs 15.59g 21%
Sugars 0.91g 15%
Dietary Fiber 5.26g 86%
Protein 5.07g 41%
Vitamin C 10.5mg 71%
Vitamin A 0.6mg 76%
Iron 38.2mg 866%
Calcium 57.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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