Directions:
- Heat the oil in a heavy-bottomed pan, add the garlic, and cook, stirring frequently, for about 2 minutes or until softened and just beginning to change color.
- Stir in the chili powder and cumin and cook over medium-low heat, stirring constantly, for a minute.
- Stir in the bouillon, zucchini, and rice, then cook over medium-high heat for about 15 minutes, until the zucchini are just tender and the rice is cooked through.
- Season the soup with salt and pepper to taste.
- Ladle into warmed soup bowls, garnish with oregano, and serve with lime wedges if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 1411.38mg | 59% | |
| Potassium | 400mg | 9% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.73 Kcal (99 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 11% | |
|---|---|---|---|
| Sodium | 361.3mg | 59% | |
| Potassium | 102.4mg | 9% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 0.2g | 2% | |
| Vitamin C | 7.4mg | 48% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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