Chili Con Carne Recipe

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Chili Con Carne
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Ingredients:

Directions:

  1. Sautee ground beef with onion; drain.
  2. In a large pot, combine ground beef mixture and remaining ingredients, except for the kidney beens.
  3. Bring to a boil and reduce heat.
  4. Cover and simmer for 1 1/2 - 2 hours, stirring occassionally. You can also cook this in a crock pot for 5-6 hours on low.
  5. Add kidney beans and simmer until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.74 Kcal (564 kJ)
Calories from fat 69.18 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 35.15mg 12%
Sodium 99.93mg 4%
Potassium 335.26mg 7%
Total Carbs 5.44g 2%
Sugars 1.98g 8%
Dietary Fiber 1.86g 7%
Protein 11.89g 24%
Vitamin C 23.3mg 39%
Iron 1.7mg 10%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 105.7 Kcal (443 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 12%
Cholesterol 27.57mg 12%
Sodium 78.4mg 4%
Potassium 263.01mg 7%
Total Carbs 4.27g 2%
Sugars 1.55g 8%
Dietary Fiber 1.46g 7%
Protein 9.33g 24%
Vitamin C 18.3mg 39%
Iron 1.4mg 10%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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