Directions:
- Crumble raw meat into water, add all ingredients. Bring to boil, then simmer for 3 hours. Remove garlic toe and bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.25 Kcal (545 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 658.04mg | 27% | |
| Potassium | 401.18mg | 9% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 4.6mg | 26% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 6% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 18% | |
| Sodium | 328.98mg | 27% | |
| Potassium | 200.57mg | 9% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.43g | 11% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 8.85g | 35% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 2.3mg | 26% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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