Beef Barley Stew Recipe

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Ingredients:

Serving

1/2 lb lean ground beef (90% lean)
1/2 cup sliced celery
1/3 cup chopped onion
1-3/4 cups water
2 tsp reduced-sodium beef bouillon granules
1-1/2 tsp chili powder
1/4 tsp pepper
1/2 cup quick-cooking barley
1 can (14-1/2 oz) diced tomatoes, undrained

Directions:

In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain.
Stir in the water, bouillon, chili powder and pepper. Bring to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Stir in tomatoes; heat through. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.86 Kcal (636 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	46.86mg	16%
Sodium	99.09mg	4%
Potassium	408.73mg	9%
Total Carbs	10.62g	4%
Sugars	1.42g	6%
Dietary Fiber	2.35g	9%
Protein	17.1g	34%
Vitamin C	3.1mg	5%
Iron	2mg	11%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	52.59 Kcal (220 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	16.23mg	16%
Sodium	34.32mg	4%
Potassium	141.54mg	9%
Total Carbs	3.68g	4%
Sugars	0.49g	6%
Dietary Fiber	0.81g	9%
Protein	5.92g	34%
Vitamin C	1.1mg	5%
Iron	0.7mg	11%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
sugar free

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