Ingredients:
- dill , to taste
- chili powder , to taste
- cumin , to taste
- red pepper flakes , to taste
- 1/2-3/4 cup barbecue sauce (i love the original kc masterpiece, but any thick, sweet bbq sauce should work.)
Directions:
- Sauté onion in a little bit of oil. Add ground beef and minced garlic. Dust with dill, chili powder, cumin and red pepper flakes. Mix and cook covered over medium heat, stirring occasionally, until beef is cooked through. Drain fat.
- Add tomatoes, tomato paste and beans.
- Add picante sauce, barbecue sauce, diced green chilies.
- Add any additional chili powder and/or red pepper flakes.
- Bring to a low boil, reduce heat to low and simmer for 30 minutes or more. I have let this simmer for up to 2 hours and the longer it sits, the yummier it gets. It's great the next day, and the day after, too!
- Serve with sour cream and shredded cheese on top. Eat with the Frito Scoops if you are feeling adventurous enough to dig in without a spoon.
- Optional - Make a box of mac 'n cheese and ring your chili bowl with it before spooning in the chili. Delectable!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.53 Kcal (182 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 65.21mg | 3% | |
| Potassium | 77.14mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.02 Kcal (611 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 4% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 4% | |
| Sodium | 218.74mg | 3% | |
| Potassium | 258.77mg | 2% | |
| Total Carbs | 7.3g | 1% | |
| Sugars | 4.45g | 5% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 11.7g | 7% | |
| Vitamin C | 7mg | 4% | |
| Iron | 2.6mg | 4% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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