Directions:
- Brown ground beef in a large skillet, add onion and cook over medium heat until tender. Drain fat. Add water, salt, chili powder, soup, corn, tomato, and green pepper. Bring to a boil and stir in rice. Cover and simmer 5 minutes. Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.98 Kcal (2512 kJ) | ||
| Calories from fat | 165.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 751.67mg | 31% | |
| Potassium | 644.52mg | 14% | |
| Total Carbs | 85.55g | 29% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 3.8mg | 21% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.03 Kcal (574 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 28% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 23% | |
| Sodium | 171.67mg | 31% | |
| Potassium | 147.2mg | 14% | |
| Total Carbs | 19.54g | 29% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 1.75g | 31% | |
| Protein | 6.92g | 61% | |
| Vitamin C | 7.7mg | 56% | |
| Iron | 0.9mg | 21% | |
| Calcium | 9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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