Chicken Curry Recipe

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Ingredients:

Serving

8 chicken drumsticks
3 tbsp cooking oil
1 medium onion
2 garlic cloves
2 bay leaves
1 cinnamon stick
4 cloves
1 tsp of grated fresh ginger
1/2 cup of pureed tomato
1 tsp turmeric
1 tsp chili powder
2 tsp for garam masala
1 tsp coriander powder
salt
1/3 cup plain yogurt
fresh coriander leaves ( a bunch)

Directions:

1. Score the chicken pieces with a knife.
2. In a small bowl, mix yogurt, turmeric and chili powder.
3. Spread the yogurt mix over the chicken and let marinate in the fridge for 1 hour.
4. Chop onion and mince the garlic cloves and ginger.
5. In a large, heavy-bottom pot, set at medium heat and add oil.
6. Add bay leaves and cinnamon and cloves.
7. When they start to sizzle and change color, add the onions, garlic and ginger and stir fry until onions are translucent.
8. With a smattering of water, add Garam Masala and coriander powder.
9. Add the marinated chicken and salt and cook on high heat for 2 minutes.
10. Reduce heat and cover pot, letting chicken cook for 6-7 minutes.
11. Add the tomato and mix in with the chicken and cover the pot, letting the tomato cook along with the meat for around 10 minutes.
12. Turn off heat and add chopped coriander.
13. Serve with rice or Naan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.32 Kcal (521 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	2.63mg	1%
Sodium	23.26mg	1%
Potassium	157.86mg	3%
Total Carbs	5.64g	2%
Sugars	2.77g	11%
Dietary Fiber	1.16g	5%
Protein	1.34g	3%
Vitamin C	6.3mg	10%
Iron	0.5mg	3%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	69.84 Kcal
		% Daily Value*
Total Fat	7.76g	17%
Cholesterol	1.86mg	1%
Sodium	16.43mg	1%
Potassium	111.47mg	3%
Total Carbs	3.99g	2%
Sugars	1.96g	11%
Dietary Fiber	0.82g	5%
Protein	0.95g	3%
Vitamin C	4.4mg	10%
Iron	0.3mg	3%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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