Directions:
- Heat canner-add oil and brown beef, breaking it up to assure even browning.
- Add onions, green pepper, garlic and brown lightly.
- Add remaining ingredients.
- Close cover securely.
- Place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure.
- Let pressure drop of it's own accord.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.21 Kcal (1596 kJ) | ||
| Calories from fat | 221.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.6g | 38% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 485.64mg | 20% | |
| Potassium | 625.89mg | 13% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 35.45g | 71% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.35 Kcal (638 kJ) | ||
| Calories from fat | 88.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 38% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 37% | |
| Sodium | 194.09mg | 20% | |
| Potassium | 250.14mg | 13% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 14.17g | 71% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 1.5mg | 21% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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