Spicy Two-Bean Chili Recipe

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Ingredients:

Serving

2 lbs ground beef
3 large onions, chopped
6 garlic cloves, minced
2 (16 oz) cans kidney beans, rinsed and drained
2 (15 oz) cans black beans, rinsed and drained
2 (10 oz) cans diced tomatoes and green chilies, undrained
1 (14 1/2 oz) can chicken broth
1/2 cup lime juice
6 tbsp cornmeal
1/4 cup chili powder
4 tsp dried oregano
3 tsp ground cumin
2 tsp salt
2 tsp rubbed sage
1/2 tsp white pepper
1/2 tsp paprika
1/2 tsp pepper
hot cooked rice (optional)
shredded cheddar cheese

Directions:

In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain.
Transfer to a 5-qt. slow cooker.
Stir in the beans, tomatoes, broth, lime juice, cornmeal and seasonings.
Cover and cook on low for approximately 8 hours.
Serve over rice (optional); sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.33 Kcal (973 kJ)
Calories from fat	104.3 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	51.12mg	17%
Sodium	551.99mg	23%
Potassium	511.12mg	11%
Total Carbs	15.02g	5%
Sugars	2.42g	10%
Dietary Fiber	3.81g	15%
Protein	18.67g	37%
Vitamin C	7.7mg	13%
Iron	3.3mg	18%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	142.03 Kcal (595 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	18%
Cholesterol	31.25mg	17%
Sodium	337.45mg	23%
Potassium	312.46mg	11%
Total Carbs	9.18g	5%
Sugars	1.48g	10%
Dietary Fiber	2.33g	15%
Protein	11.41g	37%
Vitamin C	4.7mg	13%
Iron	2mg	18%
Calcium	35.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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