Chili-Cheese Bake Recipe

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Ingredients:

Serving

3 cups cooked rice
2 garlic cloves, minced
1 can (4 oz) chopped green chilies
2 tsp chili powder
1/2 tsp salt
1 can (15 to 16 oz) red kidney beans, rinsed and drained
1 medium onion, chopped
2 tsp ground cumin
1 tsp dried oregano
1 tsp creole seasoning
2 cups (8 oz) shredded sharp cheddar cheese, divided

Directions:

In a greased small baking dish, combine all ingredients except cheese. Top with 1-1/2 cups of cheese. Cover and bake at 350° for 25 minutes. Sprinkle with remaining cheese. Bake, uncovered, 10 minutes more. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.19 Kcal (872 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	4.82mg	2%
Sodium	399.53mg	17%
Potassium	350.87mg	7%
Total Carbs	36.56g	12%
Sugars	1.88g	8%
Dietary Fiber	8.63g	35%
Protein	11.06g	22%
Vitamin C	13.1mg	22%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	107.66 Kcal (451 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	4%
Cholesterol	2.49mg	2%
Sodium	206.61mg	17%
Potassium	181.44mg	7%
Total Carbs	18.91g	12%
Sugars	0.97g	8%
Dietary Fiber	4.46g	35%
Protein	5.72g	22%
Vitamin C	6.8mg	22%
Vitamin A	0.1mg	3%
Iron	1.6mg	17%
Calcium	50.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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