Directions:
- Heat 2 tbsp oil in a medium pot and fry onion and garlic for a few minutes on high heat (be careful not to burn onion).
- Add the chicken, turmeric, chili powder and salt.
- Fry over medium low heat for 5-10 minutes, or until golden brown, scraping the base of the pan frequently and turning the chicken.
- Add tomatos, cover and cook over medium heat for 20 minutes.
- Uncover and simmer for 10 minutes so that excess liquid evaporates and the sauce thickens.
- Add cumin, ground coriander, ginger and fresh coriander and simmer for 5-7 minutes.
- Serve hot with plain rice, pitas or naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.29 Kcal (2450 kJ) | ||
| Calories from fat | 502.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.78g | 86% | |
|---|---|---|---|
| Cholesterol | 131.25mg | 44% | |
| Sodium | 466.14mg | 19% | |
| Potassium | 434.02mg | 9% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.39 Kcal (1053 kJ) | ||
| Calories from fat | 215.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 86% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 44% | |
| Sodium | 200.21mg | 19% | |
| Potassium | 186.41mg | 9% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 1.45g | 13% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 5.97g | 28% | |
| Vitamin C | 7.5mg | 29% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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