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Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese Recipe

Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese Recipe

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Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese

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Ingredients:

Serving

3/4 cup onion, chopped
1 tbsp olive oil
1 (4 oz) can mild green chilies or 1 medium green chilies or 1 (4 oz) can hot green chili
2 garlic cloves, chopped
1 tbsp white flour
1 (8 oz) can tomato sauce
3 cups cooked pinto beans
1 cup cornmeal
1 1/2 tsp baking soda
1/2 tsp salt
1/3-1/2 cup milk
1 large egg, beaten
2 dashes chili powder
1 1/2 cups whole kernel corn
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded
pam cooking spray

Directions:

In medium saucepan,add the first four ingredients, saute onions, garlic.
Then add flour and mix well. Add pinto beans and tomato sauce. Heat until hot and simmering. Do not burn.
Preheat oven 350°F.
Spray Pam in a glass 9X13 pan or glass 8 X12 pan.
Mix batter base and topping.
Pour 3/4's of batter in the bottom of pan.
Batter should be runny.
Add 1 cup shredded cheese over the batter.
Add contents of saucepan by spoonful.
Sprinkler the chili powder.
Add whole kernel corn by spoonful.
Drizzle the balance of cornmeal batter across lengthwise in thin lines.
Sprinkle 1 cup Monterey Jack cheese on the top.
Bake 35 minutes. Batter will rise up on the sides of the pan and encase the filling. The top should just start to brown and when pushed spring back.
To serve this with the serving in tact, cool for at least 15 minutes.
Note: For one can of whole kernel corn, drained, add 1 tbsp margarine or butter and 1 tbsp evaporated milk if desired. Or, 2 frozen cobs of corn, microwaved, cut the corn off the cop, add the butter and milk.
This dish keeps well in the freezer.
You can add cumin, cilantro or any ground cooked meat if desired but I serve as a vegetarian dish. You may also add sliced olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.18 Kcal (1320 kJ)
Calories from fat	125.6 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	51.73mg	17%
Sodium	566.57mg	24%
Potassium	409.43mg	9%
Total Carbs	32.09g	11%
Sugars	2.53g	10%
Dietary Fiber	6.49g	26%
Protein	16.2g	32%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	8%
Iron	1.7mg	9%
Calcium	304.7mg	30%

Amount Per 100 g
Calories	201.33 Kcal (843 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	21%
Cholesterol	33.04mg	17%
Sodium	361.92mg	24%
Potassium	261.54mg	9%
Total Carbs	20.5g	11%
Sugars	1.62g	10%
Dietary Fiber	4.15g	26%
Protein	10.35g	32%
Vitamin C	5.5mg	14%
Vitamin A	0.2mg	8%
Iron	1.1mg	9%
Calcium	194.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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