Directions:
- Slice onions finely; crush the garlic. Heat ghee or oil in a medium pan. Add onion and garlic to pan; cook over medium heat, stirring, until soft.
- Add the chilli powder, salt, turmeric, paprika, cumin and coriander. Stir for 1 minute.
- Add chickpeas and undrained tomatoes, stir until combined. Simmer, covered, over a low heat for 20 minutes, stirring occasionally.
- Stir in garam masala. Simmer, covered, for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397 Kcal (1662 kJ) | ||
| Calories from fat | 97.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 1145.99mg | 48% | |
| Potassium | 717.61mg | 15% | |
| Total Carbs | 62.84g | 21% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 23mg | 38% | |
| Iron | 3.9mg | 22% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 92.81 Kcal (389 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 17% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 3% | |
| Sodium | 267.9mg | 48% | |
| Potassium | 167.76mg | 15% | |
| Total Carbs | 14.69g | 21% | |
| Sugars | 1.34g | 23% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 4.16g | 36% | |
| Vitamin C | 5.4mg | 38% | |
| Iron | 0.9mg | 22% | |
| Calcium | 35.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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