Directions:
- Place the tomatoes, onion and garlic in a blender; cover and process until smooth. Transfer to a large saucepan. Add chicken broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
- Meanwhile, cut tortillas into 1/4-in. strips; fry in hot oil until crisp and brown. Drain on paper towels. Ladle soup into bowls; top with tortilla strips, sour cream and cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.17 Kcal (922 kJ) | ||
| Calories from fat | 134.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 403.52mg | 17% | |
| Potassium | 222.19mg | 5% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.43 Kcal (760 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 23% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 332.53mg | 17% | |
| Potassium | 183.1mg | 5% | |
| Total Carbs | 16.5g | 7% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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