Southwestern Baked Beans Recipe

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Ingredients:

Serving

2 cans (16 oz each) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
2 cans (14-1/2 oz each) italian stewed tomatoes, drained and chopped
1 large onion, chopped
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tbsp honey
2 tsp dried oregano
2 tsp ground cumin
2 tsp ground mustard
1-1/2 tsp ground ginger
1 tsp garlic powder
1 tsp chili powder
1/2 tsp salt

Directions:

In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture.
Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.74 Kcal (254 kJ)
Calories from fat	2.23 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	123.55mg	5%
Potassium	138.65mg	3%
Total Carbs	13.3g	4%
Sugars	8.1g	32%
Dietary Fiber	1.77g	7%
Protein	1.78g	4%
Vitamin C	1.8mg	3%
Iron	0.7mg	4%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	144.37 Kcal (604 kJ)
Calories from fat	5.31 Kcal
		% Daily Value*
Total Fat	0.59g	0%
Sodium	293.66mg	5%
Potassium	329.56mg	3%
Total Carbs	31.62g	4%
Sugars	19.25g	32%
Dietary Fiber	4.2g	7%
Protein	4.23g	4%
Vitamin C	4.2mg	3%
Iron	1.8mg	4%
Calcium	59.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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