Baked Three-Bean Casserole Recipe

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Ingredients

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Ingredients:

Serving

1 can (16 oz) maple-cured bacon baked beans
1 can (16 oz) hot chili beans, undrained
1 can (15 oz) black beans, rinsed and drained
1 can (10 oz) diced tomatoes and green chilies, undrained
1-1/2 tsp minced chipotle peppers in adobo sauce

Directions:

In a large bowl, combine all ingredients. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 350° for 1 hour. Uncover; bake 15-20 minutes longer or until bubbly. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.46 Kcal (94 kJ)
Calories from fat	2.75 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	0.6mg	0%
Sodium	52.46mg	2%
Potassium	73.89mg	2%
Total Carbs	3.79g	1%
Sugars	0.67g	3%
Dietary Fiber	1.02g	4%
Protein	1.27g	3%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	137.78 Kcal (577 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	0%
Cholesterol	3.7mg	0%
Sodium	321.88mg	2%
Potassium	453.34mg	2%
Total Carbs	23.27g	1%
Sugars	4.1g	3%
Dietary Fiber	6.25g	4%
Protein	7.79g	3%
Vitamin C	3.5mg	1%
Iron	2.5mg	2%
Calcium	50.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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