Hearty Beef & Bean Chili Recipe

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Ingredients:

Serving

2 lb ground turkey or beef
6 cans (16 oz each) hot chili beans, undrained
1 can (10 oz) diced tomatoes and green chilies, undrained
1 can (8 oz) tomato sauce
1/4 cup chopped onion
2 tbsp molasses
1 tsp salt-free southwest chipotle seasoning blend
1 tsp worcestershire sauce
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp chili powder

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 6-qt. slow cooker.
Stir in the remaining ingredients. Cover and cook on low for 6-8 hours or until heated through. Yield: 14 servings (3-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.99 Kcal (494 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	48.71mg	16%
Sodium	259.39mg	11%
Potassium	255.32mg	5%
Total Carbs	4.66g	2%
Sugars	2.81g	11%
Dietary Fiber	0.65g	3%
Protein	15.08g	30%
Vitamin C	0.9mg	2%
Iron	1.3mg	7%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	134.62 Kcal (564 kJ)
Calories from fat	46.46 Kcal
		% Daily Value*
Total Fat	5.16g	7%
Cholesterol	55.58mg	16%
Sodium	295.96mg	11%
Potassium	291.31mg	5%
Total Carbs	5.32g	2%
Sugars	3.2g	11%
Dietary Fiber	0.74g	3%
Protein	17.2g	30%
Vitamin C	1.1mg	2%
Iron	1.4mg	7%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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