Directions:
- Place beans in a large bowl then add 4 cups of the water and let stand overnight.
- In a large deep pot heat oil over medium heat then brown spareribs well in oil on all sides.
- Add green pepper, onions and garlic then brown lightly.
- Add remaining 3 cups water then bring to a boil and reduce heat.
- Cover and simmer for 2 hours.
- Remove spareribs from pan then slice meat from bones and return to cooking liquid in chunks.
- Discard bones and fat.
- Add soaked beans and their liquid, salt, chili powder and cumin then bring to boil over high heat.
- Cover then reduce heat to low and simmer for 2 hours then mix in tomato sauce.
- Cook beans an additional hour then serve sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.96 Kcal (707 kJ) | ||
| Calories from fat | 79.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 7% | |
| Sodium | 1274.43mg | 53% | |
| Potassium | 272.12mg | 6% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 45.17 Kcal (189 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 14% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 7% | |
| Sodium | 340.69mg | 53% | |
| Potassium | 72.75mg | 6% | |
| Total Carbs | 4.25g | 5% | |
| Sugars | 1.62g | 24% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 2.67g | 20% | |
| Vitamin C | 6.6mg | 41% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 42% | |
| Calcium | 54.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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