Taco Beef Mixture Recipe

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Taco Beef Mixture
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Ingredients
9
Count
Nutrition
252
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown meat and drain.
  2. Add onion and garlic, stir to coat and cook on HI for 4 minutes.
  3. Add remaining ingredients and cook on HI for 3 minutes.
  4. Continue cooking on MED for 7-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.03 Kcal (1055 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 71.44mg 24%
Sodium 1762.23mg 73%
Potassium 746.9mg 16%
Total Carbs 22.66g 8%
Sugars 8.72g 35%
Dietary Fiber 2.98g 12%
Protein 26.57g 53%
Vitamin C 7mg 12%
Iron 3.8mg 21%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 116.06 Kcal (486 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 10%
Cholesterol 32.9mg 24%
Sodium 811.5mg 73%
Potassium 343.95mg 16%
Total Carbs 10.44g 8%
Sugars 4.02g 35%
Dietary Fiber 1.37g 12%
Protein 12.24g 53%
Vitamin C 3.2mg 12%
Iron 1.7mg 21%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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